I GET YOU, FRIEND. BECAUSE I WAS YOU. I AM YOU.

feeling
self-conscious
getting naked in
 front of partner

missing out on social events and gatherings with friends because you’re trying to lose weight

feeling overwhelmed with what is right or wrong when it
comes to nutrition

losing self confidence because you are uncomfortable with
what you see in the mirror

in tears trying
on new clothes
and bathing suits

I can help you feel confident in your skin and in love with your body by teaching you how to eat and instilling goal-supportive habits that will allow for you to be successful            .

forever

I can help you feel confident in your skin and in love with your body by teaching you how to eat
and instilling goal-supportive habits that will allow for you to be successful            .

HI THERE! THE NAME’S KATIE.

A Registered Dietitian Nutritionist, virtual nutrition coach, proud puppy mom, champagne enthusiast, and queen of tossing everything in my fridge into a bowl and calling it dinner.

Just like you, I really used to struggle with my body, my body image, and my relationship with food. Through science-based nutrition education, behavior changes, and mindful eating, I discovered that you can have a body you are confident in and in love with while still eating the foods you love, drinking cocktails, and not having dieting control your life. It is the most liberating feeling and I can't wait to teach you how you can have this too!

it’s time to show up and be your very best 

YOU've GOT MAIL

resources designed for you and the encouragement you need - sent straight to your email inbox

I'm your biggest cheerleader.

I'm your biggest cheerleader. like, seriously.

WORD ON THE STREET

don’t just take my word for it

Like seriously.

Another thing I love about working with Katie is that if I have questions, Katie has answers! There were so many questions I thought of once I started working on my nutrition goals. I didn't know how fat loss worked - Katie explained it. I didn't know what energy sources or macros were - Katie explained that too! Every week it seemed I thought of a new question for her, and she could tell me all about it right away! She caters her program to fit any individual's needs!

I’M IN, TELL ME MORE

My experience in the program has been life changing! I went into this program having no idea how fat loss worked and didn't realize it wasn't linear. I have been amazed at how much I've learned, and how quickly I was able to start losing fat once I started working with Katie. 

Katie has helped me navigate through hard weeks, weight loss plateaus, food guilt, stressful schedules and times when life got in the way and I had good intentions but there just weren't healthy food choices available. If my story sounds like you, I would encourage you to take the leap and reach out to Katie. I would highly recommend working with Katie to anyone who wants to be done with struggling with food and weight once and for all!

On our first call, she had already set up a course of action for me, and I was able to start integrating this into my life immediately. It didn't take me much time at all to start seeing results and physically feel so much better.

Based in Maryland,
instilling confidence nationwide.

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