Just like you, I really used to struggle with my body, my body image, and my relationship with food. Through science-based nutrition education, behavior changes, and mindful eating, I discovered that you can have a body you are confident in and in love with while still eating the foods you love, drinking cocktails, and not having dieting control your life. It is the most liberating feeling and I can't wait to teach you how you can have this too!
Another thing I love about working with Katie is that if I have questions, Katie has answers! There were so many questions I thought of once I started working on my nutrition goals. I didn't know how fat loss worked - Katie explained it. I didn't know what energy sources or macros were - Katie explained that too! Every week it seemed I thought of a new question for her, and she could tell me all about it right away! She caters her program to fit any individual's needs!
I’M IN, TELL ME MORE
Katie has helped me navigate through hard weeks, weight loss plateaus, food guilt, stressful schedules and times when life got in the way and I had good intentions but there just weren't healthy food choices available. If my story sounds like you, I would encourage you to take the leap and reach out to Katie. I would highly recommend working with Katie to anyone who wants to be done with struggling with food and weight once and for all!