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Welcome to THE VLOG

Here I share weekly episodes to support you in creating your own healthful life       of dieting,       of confidence, and definitely filled with           .

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HI THERE! THE NAME’S KATIE.

A Registered Dietitian Nutritionist, virtual nutrition coach, proud puppy mom, champagne enthusiast, and queen of tossing everything in my fridge into a bowl and calling it dinner.

Just like you, I really used to struggle with my body, my body image, and my relationship with food. Through science-based nutrition education, behavior changes, and mindful eating, I discovered that you can have a body you are confident in and in love with while still eating the foods you love, drinking cocktails, and not having dieting control your life. It is the most liberating feeling and I can't wait to teach you how you can have this too!

it’s time to show up and be your very best 

Based in Maryland,
instilling confidence nationwide.

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