Will I have to count calories or track macros?
Nope! I utilize behavior-based coaching to to get you to your goal! Meaning instead of using strict food rules or tracking numbers, we use science-based nutrition education and behavior change to transform your current habits into more goal-supportive ones aka lifelong results! (Because who wants to track numbers for the rest of their life? Not this chick!)
How long do clients typically work with you?
Typically, I work with clients for 6-9 months. Behavior-change and achieving results that are going to last longterm takes time, commitment, and consistency. And I want this to be your very last time EVER starting a weight loss program. That's why I recommend no less than a 3 month commitment.
What foods am I allowed to eat on your program?
Here is where my program is different from every other program you have tried before... ALL OF THEM! #allfoodsfit I will NEVER tell you what you can and cannot eat. Instead, I will teach you HOW to eat for your goals, health, and longevity while still enjoying all of the foods you love (and never making you eat something that you don't!)
Another thing I love about working with Katie is that if I have questions, Katie has answers! There were so many questions I thought of once I started working on my nutrition goals. I didn't know how fat loss worked - Katie explained it. I didn't know what energy sources or macros were - Katie explained that too! Every week it seemed I thought of a new question for her, and she could tell me all about it right away! She caters her program to fit any individual's needs!
I’M IN, TELL ME MORE
Katie has helped me navigate through hard weeks, weight loss plateaus, food guilt, stressful schedules and times when life got in the way and I had good intentions but there just weren't healthy food choices available. If my story sounds like you, I would encourage you to take the leap and reach out to Katie. I would highly recommend working with Katie to anyone who wants to be done with struggling with food and weight once and for all!