THE VIP EXPERIENCE

My VIP coaching package is meant to give you the most one-on-one attention and highest level of accountability and support. It is completely customizable to fit your lifestyle. We will work intensively each week to create a mindset and lifestyle that will not only allow for you to be successful in achieving your initial goals, but sustain the results longterm! This program is for you if you are serious about transforming your life and body from the inside out and are ready to put in the effort to get there! 

✓ Weekly 1:1 zoom calls
✓ Open messaging support and photo food logging
✓ Science-based nutrition education specific
    to your needs and goals
✓ Exclusive access to FGF membership portal with all lessons, educational materials, and tools
✓Personalized nutrition and holistic wellness and lifestyle plan

🗸 Weekly 1:1 zoom calls
🗸 Open messaging support
🗸 Personalized nutrition and holistic wellness and lifestyle plan
🗸 Science-based nutrition education              specific to your needs and goals

Investment    $600 per month with a minimum 3-month commitment ($1494 paid in full) 

Here's the Scoop:

🗸 Exclusive access to FGF membership portal with all lessons, educational materials, and tools
🗸 Photo food logging

EMAIL COACHING

My Email coaching package delivers the same education and support without the live calls! This is for you don't need as much accountability and just need an individualized roadmap to your goals!

🗸 Weekly custom video email check in
🗸 Personalized meal plan
🗸 Individualized nutrition and holistic wellness and lifestyle plan

Investment     $450 per month with a minimum 3-month commitment ($1119 paid in full)

Here's the Scoop:

🗸 Science-based nutrition education
    specific to your needs and goals
🗸 Exclusive access to FGF membership portal
🗸 Open messaging support
🗸 Photo food logging

✓ Weekly video email check ins
✓ Open messaging support and photo food logging
✓ Science-based nutrition education specific
    to your needs and goals
✓ Exclusive access to FGF membership portal with all lessons, educational materials, and tools
✓Personalized nutrition and holistic wellness and lifestyle plan

Do this for the woman you          to be 6 months from now. She'll thank you for starting today!

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HERE'S HOW IT WORKS

Ready to get your world rocked? 

BOOK YOUR FREE DISCOVERY CALL

Fill out an application so I have a little more information about you and your goals.

Schedule your free discovery call with me so we can dive deeper into your goals and see if you would be a good fit for my program.

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If we decide we would be a good fit to work together, we get started immediately! The first payment is due at the end of the discovery call.

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I'm your biggest cheerleader.

I'm your biggest cheerleader. like, seriously.

WORD ON THE STREET

don’t just take my word for it

Like seriously.

Another thing I love about working with Katie is that if I have questions, Katie has answers! There were so many questions I thought of once I started working on my nutrition goals. I didn't know how fat loss worked - Katie explained it. I didn't know what energy sources or macros were - Katie explained that too! Every week it seemed I thought of a new question for her, and she could tell me all about it right away! She caters her program to fit any individual's needs!

I’M IN, TELL ME MORE

My experience in the program has been life changing! I went into this program having no idea how fat loss worked and didn't realize it wasn't linear. I have been amazed at how much I've learned, and how quickly I was able to start losing fat once I started working with Katie. 

Katie has helped me navigate through hard weeks, weight loss plateaus, food guilt, stressful schedules and times when life got in the way and I had good intentions but there just weren't healthy food choices available. If my story sounds like you, I would encourage you to take the leap and reach out to Katie. I would highly recommend working with Katie to anyone who wants to be done with struggling with food and weight once and for all!

On our first call, she had already set up a course of action for me, and I was able to start integrating this into my life immediately. It didn't take me much time at all to start seeing results and physically feel so much better.

YOU've GOT MAIL

resources designed for you and the encouragement you need - sent straight to your email inbox

Based in Maryland,
instilling confidence nationwide.

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